ZEN - Matcha Zen 10 Minute Guided Meditation

May 9, 2016

Please note: This meditation is meant for beginners. Listen to ambient sounds while training your mind to be mindful. Learn to focus on how your body is feeling, tune in to its rhythms. TIP: Want to enhance your session? Try drinking some of our ceremonial matcha right before you meditate. http://www.matchazentea.com